Bryan Johnson spent millions on longevity, endless tests, me…
Bryan Johnson spent millions on longevity, endless tests, measurements, supplements, doctors and optimization.
And after years of turning himself into a human lab experiment, the final conclusions are almost painfully simple:
- sleep properly
- walk more
- eat real food
- see your friends
- stretch
- don’t stare into screens all night
- avoid stress
- lift weights
- go outside in the morning
Basically civilization spent billions to rediscover things humans already knew before convenience stores and push notifications existed.
The funny part is not that he’s wrong. He’s probably more right than most people.
The funny part is that modern life became so disconnected from basic human biology that we now need biohackers with baby faces and million dollar protocols to remind us to sleep and eat vegetables.